Yoga

  What is Yoga?

According to the person, his constitution, age and disorders, simple yoga practices, like body postures or Asanas, along with breathing exercises called Pranayamas are given, along with relaxation.The best way for relaxation is meditation which is mainly the treatment for mind. Happiness of mind is an internal state of affairs and does not depend on any external factor.

Most of us fall between these two extremes. We need to find ways to rejuvenate and cleanse ourselves by using both Tantra and yoga in finding the balance in maintaining and depleting our health.

No matter what routine we adopt, it will take time to see lasting results. Disease is the result of a lifetime's accumulation of negative habits. It takes self-awareness, determination, persistence and patience to redesign our style of life.